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I am a certified laughter leader, with Laughter Yoga Clubs International. Let me show you how to laugh your stress away, especially at work or before exams! I have given laughter presentations as part of the Seneca CPD Inspiration Day programs, and numerous laughter workshops to other organizations.

Laugh your stress away. Laugh every day. Laugh for no reason!
See my video blog to help you laugh: http://laughpractice.blogspot.com

Laughter Therapy

The healing benefits of laughter are proven. What’s more, laughter can help people bond together and eliminate barriers. Laughter is a great way to reduce stress, boost the immune system, and instantly improve your mood.

Yogic laughter is based on pure physiological responses in the brain and body. It creates gentle but thorough laughter exercise without the need for jokes, stories, or gimmicks.

Laughter improves creativity, thinking ability, problem-solving, memory, recall, and learning. Call to arrange a laughter session for your group - 905-763-8389. Beth is a certified laughter leader from Yoga Laughter Clubs International.

Corporate Benefits of Laughter Therapy

Laughter Practice increases oxygen levels in the body and stimulates the release of endorphins (feel-good hormones) in the brain.

Daily laughter exercise promotes a sense of well-being and feeling of alertness throughout the day. Participants smile more easily and more often, thus improving the overall mood within the office.

The practice of daily laughter in a group helps reduce inhibitions, increases self-confidence, and develops leadership qualities among participants.

Starting the day on a positive note improves interpersonal relationships and performance. Managers and staff work together with a better attitude as laughing together breaks down artificial barriers. Co-workers begin to see each other as human, and a bond is created when people laugh together.

It Feels Good to Laugh

Deep breathing, neck and shoulder stretching, and laughing exercise provide physical benefits by helping to remove stiffness and pain resulting from stress and a sedentary lifestyle. The overall boost to the immune system from laughter helps workers feel better and be more disease resistant. Regular laughing sessions significantly reduce the frequency of coughs, colds, and throat and chest infections.

Laughter Practice helps to control conditions such as high blood pressure, heart disease, irritability, insomnia, anxiety, depression, allergic disorders, asthma, bronchitis, tension, and migraine headaches. Laughter is an easy form of meditation and relaxation. Laughter clears your mind and keeps troubling thoughts from intruding, without requiring a great deal of concentration.

Mental Benefits of Laughter

A mind accustomed to generating laughter is more alert, and thinks more clearly, allowing you to solve your problems more creatively and effortlessly.

To laugh freely, you must clear away mental clutter, and you begin to uncover and eliminate negative feelings such as fear, jealousy, guilt, and anger. Laughter then becomes a way of life. Habitual laughers cultivate the spirit of joy by living sensibly, paying compliments, forgiving others, and understanding human relationships.

Motion Creates Emotion

They say that if you eat a toad first thing in the morning, nothing worse will likely happen to you for the rest of the day! Laugh Practice has a better solution: act like a happy person first thing in the morning and your feelings will become real.

Group Laugh Practice

Anything practiced in a group becomes easier, compared with trying to do the same thing by yourself. Through group laughter and stretching exercises, we develop an affinity for each other and begin to understand ways to live together in harmony.

Laugh and Grow Rich

Our infinite potential for achieving our dreams is fueled by positive thinking and holding a firm vision in our minds of what we want. Laughter helps us live in the state of active expectation needed to manifest our desires.

Call me for more information about laughter sessions - 905-763-8389 or 416-491-5050 x3133.